You probably know what de-stresses you better than anybody. Stress Financial Stress and Wellness: Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
For example, a study of 1,355 people found that stress was associated with weight gain in overweight adults. Digestive Issues.
But when you have a massive deadline or your children all get sick at the same time, you may notice these problems: People who are stressed often have immune systems that are not functioning properly. It can even determine the difference between success and failure on the job.
Diabetes One of the common illnesses caused by stress is out-of-control blood sugar for diabetes patients. American Heart Association. Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying. How stress affects your health. In a study of 129 people, exposure to stress was associated with behaviors like eating without being hungry 23. If you must nibble when stress has you in its clasp, stick to crisp veggies or light butter popcorn.
If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind — eventually leading to burnout. Are You on the Road to a Heart Attack? Over time, serious stress can damage the heart with increased wear and tear for the reasons just mentioned.
The situations and pressures that cause stress are known as stressors. Eating disorders Have you ever reached for something sweet and tasty when you felt overwhelmed by stress?
Learn to relax. Stress Management: However, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life. Blurry vision.