WIN a prize a day!
Follow Us. Raise your right knee toward your left elbow, lower, and then raise your left knee toward your right elbow. While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention.
Grabbing the rope attachment for the cable and getting on a short stack of weights attach the rope to the shortest stack in the gym. Finish all your reps on your left side before switching to your right side. Back to Beginning. More From Fitness.
Plate Twist. This exercise is a total curve chiseler and confidence booster—just in time for swimsuit season!10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
The 5-Minute Ultimate Core Workout. Not down with the latest waist-training trend? Feet should be on the ground and hands palms-down. Rotate torso and arms together diagonally up toward left. Lift your right leg about six inches off the floor and bend your left knee at about 90 degrees.
Reverse Crunch. Start in pushup position, with the balls of your feet on the ground.
Great value! When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the six-pack. The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: Stay in this position for five deep breaths, roughly 10 seconds.
Tighten your core and lift your right knee underneath you toward your left elbow. Some of us are even worried about the competition that you may have coming up and want those obliques to be shredded. Tack on these moves in your workout as is appropriate, or pair three to five of them together for a killer oblique circuit.
Seated Leg Tucks. Sit with your legs slightly bent, crossed near the ankles and lifted off the ground. Raise your right leg as high as you can, and your right hand upward until it's nearly perpendicular to the floor.