How to work lower back with dumbbells

Keep them tied tightly, as loose laces pose a risk of injury. Then raise the dumbbells to your shoulders.

The 30 Best Back Exercises of All Time

Asset 2. Begin a bent-over row with your knees bent but not squatting. Rotator cuff lifts. Wear workout clothes that give your body a full-range of motion. The dumbbell upright row strengthens and stabilizes the upper back and shoulders while also challenging the triceps.

You can work your back with two dumbbells on their own or incorporate a bench to add versatility to your routine. In this Article: Bend your knees, keeping your back straight, and lower the dumbbells to the floor.

Include your email address to get a message when this question is answered. Dumbbell Upright Row. Now, keeping your arms straight, raise the dumbbells out from this hanging position until they are parallel to your ears.

Not exactly! Start with lighter dumbbells before moving on to heavier ones. Cookies make wikiHow better. Your arms should be a bit more than shoulder-width apart.

how to work lower back with dumbbells

This will naturally let the dumbbells hang at about knee height. Read on for another quiz question.

how to work lower back with dumbbells

Deadlifts begin with the dumbbells hanging naturally. Do a seated palms-in alternated shoulder pass. Do a dead lift. After a short pause, raise yourself back up. Bring the same left arm into the same 90-degree starting position.

Did this summary help you? Grab a dumbbell with your left hand, and using your left leg for balance, lift the dumbbell up toward your torso. Be sure to pay attention to your form to avoid injury. Follow Us.

how to work lower back with dumbbells

You can also adapt this exercise into the stiff-legged dead lift by bending at the waist to lower the dumbbells to the ground and then straightening after a brief pause.