If you don't have dimples but want the skin on the back of your thighs, arms, or tummy to be less lumpy, lasers offer a permanent solution. According to Dendy Engelman , M. Eating food that's high in salt, for example, will cause your fat cells to swell, making your cellulite more pronounced.
Look for exfoliators with natural exfoliants, like ground coffee, sugar, and salt. As a bikini alternative, choose a bathing suit with a skirted bottom to cover cellulite on your buttocks and upper-thighs.
This breed of form-fitting underwear has become the go-to way to trim and slim — no cottage cheese thighs allowed. Try a cellulite serum or cream.
With over 15 years of writing and editing experience for the web and print, Abney is also a contributor to online health, beauty and fashion publications.
You may need to use your arms to help stabilize yourself against the wall as you return to a standing position. In particular, exfoliators containing ground coffee can help tighten your skin thanks to the caffeine content.
She suggests watching your sodium intake while eating plenty of fiber and whole grain foods such as bran and oat cereals , since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables.
Slowly lower your left leg to your starting position. Today's Top Stories. Since cellulite is fat, excess weight can contribute to it. It doesn't really go away, as it is the result of your body processing and storing fat in a way that distorts the skin slightly.
You can also incorporate hand-held weights and barbells as you see fit. A coffee scrub is exactly as it sounds: Cellulite and Stretch Marks In other languages: After a quick shower, exfoliate skin with a loofah.
Carly Cardellino Beauty Director Carly Cardellino is the beauty director at Cosmopolitan, writing about all things beauty for both print and digital.
Hold yourself in this position for five seconds.
Standing with feet shoulder-width apart, stick your butt out as you bend your knees to a sitting position; hold for two seconds, then return to standing. Keep your head, neck, and back in a natural position.
A healthy diet plays an important role in keeping the signs of cellulite at bay, and moderation is key, Engelman says. Subtract the number of daily calories you should consume from this amount to determine how many calories you need to work on cutting out of your diet to lose weight and shed fat.
Cellulite can also be made more noticeable by a change in hormones, so its best to talk to your doctor about what might be the main cause and making a plan from there. Or try Clarins Body Fit, which helps reduce the appearance of cellulite. Aside from exercises that get your blood pumping, exercises that can help build muscles in your thighs can help tone your legs and minimize the appearance of fat that gathers there.