. You could give up on using the track, you could bully your way onto Lane 1, OR you convert distance to laps - How many laps must I complete to cover 5 miles in Lane 8? most indoor tracks are either meters or yards (8 laps to a mile).">
Sometimes it is convenient to run on a track but how far is that lap around the track? Post 17 of 26 76229 views.
Post 4 of 26 76655 views. Ancient Sports: If there's 400m start lines in the outside lanes, but no mark on the inside, it's 400m on the inside.
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Post 13 of 26 76376 views. Slowtwitch coaching Coaches Directory. Your lap time in Lane 1 was 2: Post 7 of 26 76643 views. With this Calculator, you can easily perform the following functions: The compacted dirt track is the least expensive but the most dangerous since when the surface becomes wet pockets of mud form and the running surface becomes slippery. Running CSGNetwork: Login required to started new threads Login required to post replies. Lost in the noise of starting and stopping the clock.
It is recommended that you NOT use the inner or outer lanes to make your lane measurements because the inside line or curb of Lane 1, and the outside line of the outer lane, may not be the same width as the lines between two lanes.
You could give up on using the track, you could bully your way onto Lane 1, OR you could use our Track Calculator to develop confidence in using any lane of the track for almost any workout.
Post 9 of 26 76594 views. Step 2.
Post 20 of 26 76186 views. Perseus Project Tufts University: Your mile and kilometer pace will appear in the windows labeled "Lane 1.
Felt IA 10 vs IA 1? If your own measurement is fairly close to one of these numbers, you can probably assume the track is of a standard size. Doesn't matter, they don't let the joggers run on the inside 3 lanes anyway! Also note that a very small number of tracks use a lane other than Lane 1 to define the track size see NOTE 4.