Set a similar alarm for Friday night, reminding you to defrost the ground turkey for Saturday. Share On link Share On link. Two baking sheets 25. If you don't have enough, the water temperature will drop too much when you add the green beans, and they'll overcook and not be super green.
That meant not always cooking what I wanted to be cooking on a given day, but instead, adhering to some schedule that I imposed on myself for some God unknown reason.
For dinner, you'll serve a stir-fry over cauliflower "rice," another worthy grain substitute.
Day One of the challenge is actually Sunday, but there is some prep like grocery shopping to do Saturday. Aim to eat every 3-4 hours and try not to eat within two hours of bedtime.
Plate all of the swiss chard and cauliflower rice on a serving plate, then top with the salmon fillet. Eat half of the cauliflower rice for dinner tonight, then cool the leftover half completely before storing in an airtight container in the fridge.
If you follow the scheduled prep, the making of meals is really easy — and there are step-by-step photos for each day. After eating the chocolate-avocado pudding this afternoon, you'll wonder why bother with store-bought chocolate pudding that's full of artificial ingredients.
You're almost there! The vegetarian black bean chili dinner is also delicious and you'll freeze half of it to eat next week.
Refrigerate until you're ready to eat. BPage Unit.
Click here for a PDF of Week 1 groceries. We calculated using peapod.
We've split the groceries between two lists — one for Week 1 and one for Week 2 — to make it more manageable. Click here for Day 7 recipes and instructions.